LADIES DANCERCISE 1 HOUR
These classes are for ladies
who love to dance while combining
exercises with dance movements
IDEAL IF YOUR A NAUGHTY FORTY
A NIFTY FIFTY OR OLDER
AGE IS JUST AN NUMBER
Every 6 weeks there is a new routine for you to learn while having fun trying to master the steps.
It is important that you must always work to your own level of fitness and never try to keep up with everyone else. Never push yourself to do anything which is painful or out of your comfort zone because an alternative movement will always be offered to you if you let me know.
All exercises are done standing as we never go down onto the floor. All my classes are very friendly, we like to have a laugh and a giggle while not taking ourselves too serious but serious enough to keep exercising while having fun.
There are not many classes that actually cater for our age group as it seems once you have reached forty plus you are usually dismissed as being OVER THE HILL and some how appear invisible to the rest of the world, well certainly not in my Dancercise classes.
So come along ladies, lets show everyone how we can still shake our little butts off - ha ha!!!!
Loose fitting clothing and trainers must be worn.
TEL: 07936 527924