TAI CHI FOR HEALTH - 1 HOUR
FOR MEN & WOMEN
Tai Chi for Health classes are suitable for men and women of any age especially older people because it gently moves all joints, muscles and tendons throughout the body and can be carried out while standing or sitting using slow controlled movements.
Many scientific studies have shown Tai Chi for Health significantly increases flexibility, improves balance, reduces stress and reduces the risk of falling.
There are many styles and forms of Tai Chi, but the SUN STYLE has been officially adapted as the Tai Chi form used by arthritis foundations in the UK and many other countries because studies have also shown this programme to be effective and safe for people with arthritis especially.
As a Premier Instructor of Dr. Paul Lam's Tai Chi for Health Institute, I am certified to teach the following health programmes.
ARTHRITIS parts 1 & 2,
ENERGY parts 1 & 2,
TAI CHI 4 KIDS
Next programme is starting from W/C 8th JANUARY 2018 so please ensure you reserve your place at one of my many venues by calling me now on MOBILE 07936 527924
THE MANY BENEFITS OF TAI CHI FOR HEALTH ARE:
- IMPROVES STRENGTH, MOBILITY, FLEXIBILITY AND BALANCE
- REDUCE STRESS & HELPS YOU TO RELAX WITH GENTLE EXERCISE
- HELPS REDUCE HIGH BLOOD PRESSURE AND CHOLESTROL LEVELS
- INCREASE SENSE OF WELL BEING AND HELPS AGAINST FALLS PREVENTION
- THE STRONGER QI (energy) YOU HAVE THE HEALTHIER YOU ARE
- THE SLOW GENTLE MOVEMENTS OF THE MUSCLES, SPINE & JOINTS PUMPS ENERGY THROUGH THE WHOLE BODY OPENING ONE'S ENERGY CHANNELS
Being more relaxed and positive will greatly help towards reducing stress, improves the perception of pain and increase a greater sense of self-control. A positive frame of mind also aids healing and Tai Chi integrates both mind and body.
Visulization pays an important part in Tai Chi therefore, should you not be able to perform a particular movement then you should visulize doing it while continuing to practise Tai Chi.
Just like any sport one decides to do, you have to find one that you like and enjoy doing on a regular basis and with TAI CHI FOR HEALTH you will either like it or hate it but please come along to try it out for yourself. Many sports people participate in Tai Chi for Health to improve their flexibility and to release stress along with many other high powered business people.
It is important that you must always work to your own level of fitness and never try to keep up with everyone else. You must sit down whenever you wish and never push yourself to do anything which is painful or out of your comfort zone.
The amount of time you should practice at home on a regular basis should never exceed any longer than you can manage to move without aggravating your condition. Only you can control your own exertion level.
Flat shoes or trainers must be worn
With regards to payment there is no joining fee or membership fee, you only pay when you attend class so if your off ill or away on holiday you will not lose any money -
"PAY AS YOU GO" £5 PER LESSON
Classes Horwich & Westhoughton Bolton, Shevington & Aspull Wigan and Atherton Manchester