SATURDAY MORNING MEDITATION

 

PLEASE FEEL FREE TO JOIN US

                                    

 

DO YOU FEEL AS THOUGH YOU ARE

 

CARRYING THE WORLD 

 

UPON YOUR SHOULDERS?

 

 

 

DO YOU EVER HAVE TIME FOR YOURSELF ?

 

DO YOU FEEL TIRED ?  

 

DO YOU SLEEP AT NIGHT ?

 

DO YOU WORRY ?

 

DO YOU HAVE PANIC ATTACKS ?

 

DO YOU EVER SAY NO ?

 

DO YOU FEEL EMOTIONAL ?

 

DO YOU CRY ALOT ?

 

DO YOU FEEL SICK IN YOUR STOMACH ?

 

DO YOU FEEL ANXIOUS ?

 

DO YOU FEEL THAT NO ONE CARES ?

 

DO YOU FEEL DEPRESSED ?

 

 

IF YOU ANSWER YES 

 

YOU ARE LIKELY TO  BE STRESSED

 

 

 

Did you know that STRESS can often be the start of ill health ?

    

Studies have found many health problems related to stress

 seems to worsen

or increase the risk of  many conditions such like 

 

     HEART DISEASE

STROKE

HIGH BLOOD PRESSURE

DEMENTIA

DIABETES

DREPESSION

GASTROINTESTINAL PROBLEMS

ASTHMA

MENTAL ISSUES

 

 

 WE MEET EVERY OTHER SATURDAY 9.45am for 45 mins

 TO LEARN HOW TO RELAX, BREATH AND BE MINDFULNESS

 

JOHN HOLT COMMUNITY CENTRE,

BIRCH AVE, WESTHOUGHTON

BOLTON BL5 2NR

 

 

PAY WHEN YOU ATTEND £5

 

TEL:  07936 527924 FOR DATES IN JANUARY 2019